نبذة
Each month we give you stretches to get the lower back moving moving, the more movement we do, the less pain and limitations of functions we can experience Exercise is safe for people with b ack pain as it doesnt increase the risk of future back injuries or work absence Human movement is dependent on the amount of range of motion available in our synovial joints Limitations in ROM can be from joints and muscles We go to the Chiropractor to help our joints, and these stretches will help your muscles. Tight muscles limit our range of motion and can create muscle imbalance When we stretchy we increase the length of the muscle . Stretching of the muscle applies tension to other structures such as the joint capsule and the fascia The common aims of stretching are: improve joint range of motion (flexibility) Decrease muscle tension Improve circulation Relieve muscle pain Prevent injury Improve athletic performance Have you tried stretching in the past and got no results ? Lets look at what a good stretching protocol entails We have 2 types of stretching as an option, beginner and advanced. beginning stretches last up to 15 seconds Advanced lasts up to 30 seconds Most research suggests up to 30 seconds for a stretch, as no benefit is clinically seen for any stretch longer than 30 seconds Research shows you want to stretch for at least 2 to 3 days per week, and stretches can be repeated 2 to 4 times.
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